I once heard that it takes 90 days to break a bad habit or to get a new behavior engrained into your being. So I've created a blog to track my daily progress in starting some new habits (or tackling those bad ones if I feel brave enough). Every 90 days I'll choose a new habit to start or break. Here are some of my ideas-
1) daily morning meditation
2) creating my own yoga practice at home
3) running, possibly trying out those Vibram 5 Fingers "barefoot" running shoes
4) home-cooked meals, try a new recipe every night for 90 days
Evidently it's January, and I've got New Years resolutions on my mind...
