
Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch?
The Pleasure of Simply Being
"Whenever you try to exert control over the natural ebb and flow of life, you end up either frustrated or disappointed- because it can't be controlled. Whenever you apply effort to trying to relax and slow down, you produce the opposite effect. Whenever you try to dictate the outcome of your meditation you negate its most wondrous benefit- the pleasure of simply being."
Paul Wilson The Quiet
Wherever You Go There You Are
How often each day would you have to say I don't want to be where I am? What does it feel like when you don't want to be where you are- the traffic jam, your place of work, the airport lounge, and the people you are with?
It has been said: wherever you go there you are. In other words you are always here. Why is it so hard to accept that?
Surrender is surrender to this moment not to a story through which you interpret this moment and then try to resign yourself to it.
Eckhart Tolle Stillness Speaks
http://www.learning-modern-meditation.com/meditation-quotes.html
This is a very simple meditation practice, which involves chanting a thought or affirmation. You can chant a mantra repeatedly for a distinct period of time while maintaining focus on your breathing pattern.
A mantra can be said silently in your mind or it can be said aloud. If you are in a shared space, then it will be easier to silently repeat a mantra in your head. If you are alone, then try sharing the mantra with the world around you. The mantra does not have to be anything complex rather a simple phrase that helps you attain peace. Some of the mantra’s I have used in the past are:
Breathing meditation works best if you feel anxious, stressed or helpless. Deep inhalation into your belly and mental focus on the breath will help you direct your energy away from thoughts that have a negative impact.
During stressful times, our minds are hijacked by emotional thoughts and make us constantly worry about different outcomes. The beautiful paradox is our brains ability to solve problems. Our logic that helps us solve so many problems also becomes a mechanism of stress as it is overloaded by 100 different tasks.
Directing your focus on simple breathing meditation gives your mind a much needed break. A mini vacation if you will.
Benefits of Meditation Techniques
- Calm and in control of your self.
- Ability to change your attitude from negative to positive.
- During dark times, you will be able to find hope and happiness.
There are thousands of different meditation techniques that help a person reach inner peace. Each meditation technique requires constant practice and whole hearted participation. Once you set a time to meditate daily, you will notice that your day will be more smooth and easy. Your mind will become a stream of happiness during a thunderstorm of life’s problem.
Earlier today the Dalai Lama tweeted:
In order to use human intelligence properly our mind should be calm.