I once heard that it takes 90 days to break a bad habit or to get a new behavior engrained into your being. So I've created a blog to track my daily progress in starting some new habits (or tackling those bad ones if I feel brave enough). Every 90 days I'll choose a new habit to start or break

Tuesday, February 28, 2012

5am Meditation Day 48- Quick Yoga Break


Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch?



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